TOP 10 FOODS FOR LOWERING CHOLESTEROL LEVELS SAFELY AND NATURALLY

Blood cholesterol comes from two main sources: the food we eat and what we do. The cholesterol level is too high or too low in the blood can be a very dangerous factor, often leads to heart attack or stroke. Many people take statins to lower cholesterol. However, there are many natural foods you eat to help cholesterol levels safely and naturally without the use of statins can be hazardous. You may notice a significant improvement in your cholesterol if you eat these foods throughout the day to start.

Here is a list of 10 natural foods to help healthy cholesterol levels to enter the body. First Oat bran and rice bran are the best foods to lower cholesterol. They are rich in soluble fiber that lowers cholesterol and fats by heavy metals.

Second Blueberries (organic) alone can help lower cholesterol as effectively as statins! Berries, in general, to prevent oxidation of bad cholesterol and are super rich in antioxidants. Three Fish is a good source of protein and omega-3 fatty acids, which has been shown to decrease LDL cholesterol and HDL cholesterol. Omega 3 fatty acids also help lower triglycerides. Garlic contains allicin room and can have a powerful antioxidant. Lowers cholesterol and blood pressure. Five Apples contain soluble and insoluble. Apple Two types of fibers are useful for reducing cholesterol levels and reduce the risk of atherosclerosis attack, stroke and heart. Apple’s insoluble fiber works to remove LDL from the body, while apple pectin fiber to reduce the amount of LDL cholesterol in the liver.

Sixth Nuts are rich in fiber, phytochemicals and antioxidants such as vitamin E and selenium. Nuts contain plant sterols and healthy fats (monounsaturated and polyunsaturated). Seventh Beans are rich in soluble fiber, lowers cholesterol and increases good cholesterol. Other foods rich in soluble fiber include lentils, peas and flax.

Eight foods with plant sterols (or stanols) are plant sterols powerful in the membranes of plants that can block the absorption of cholesterol. Sterols are present naturally in many types of fruits, vegetables, nuts, seeds, grains, legumes and vegetable oils.

Ninth Olive oil is known to lower LDL, raise HDL cholesterol and is rich in antioxidants 10th Research shows that soy protein a total daily intake of 25 grams of soy protein reduces LDL cholesterol. Soy has a lot of polyunsaturated fats, fiber, vitamins and minerals. Soy products are a good substitute for animal foods.

Last but not least, it is important to note that cholesterol only in animal products, plant foods can not be found. Therefore, eating less animal foods plant is less cholesterol in the blood. If you already have high cholesterol levels to temporarily switch to a vegetarian diet with fish and nonfat dairy products like yogurt can help your level quickly.

Robin Reichert is a writer of natural health, nutrition and AFPA Certified Wellness Consultant and is currently a doctoral student at the College of Natural Health Clayton. Lifelong learning and education about natural health is another passion.