HORMONAL BALANCE AND COMBINATION OF FOODS
Hormonal balance and combination of foods – What is the influence of body proteins, carbohydrates and fat in the behavior.
It’s about the balance between the type of food you eat. The right combination of foods play an important role in the type of hormones released in the body and thus affect the functioning of the body on a daily basis.
The Western diet basically tells our body a hormonal thing: GROW. When we eat, and correctly dosed in combination, better stimulate the right amount of growth in health and well-being than any synthetic growth hormones that I need. However, if you eat like the average American consumes a diet that stimulates excessive growth of the practice, the granting of opportunity, well, even with a “magazine-like” body. If you compare this to our ancestors diet, you will see a big difference in the quantity and type about 25-40% of the diet of our ancestors was made of carbohydrates, and they were pretty much exclusively fruits and vegetables. Not just eat tons of processed carbohydrates, but also the way we eat. see various hormones on the basis of the food combinations that determine release is.
As our food combination hormonal influences our reaction
The typical American breakfast consists of cereal, pastries, cakes, pop, packaged cookies, muffins or toast, right? Food as a hormonal imbalance in the body creates amazing. It’s like a slap in the pancreas, insulin is released and told to tell the body to grow, grow, grow. You may wonder what they eat for breakfast.
To our hormonal balance Carbohydrates are insulin peak periods go, no matter what, but we can reduce the peak to a certain degree, if we eat too little protein and fat with carbohydrates. It is better if we have a balanced diet through the consumption of protein, healthy fats and carbohydrates at every meal together. This is the basis of the Zone Diet by Dr. Barry Sears prescribed. By eating healthy carbs (fruits and vegetables), which drastically reduce the production of insulin. This reduces the message to grow and your body to store fat. For one step further and eat a small serving of lean protein (grass-fed beef, turkey, chicken … etc) and fat (avocados, nuts, seeds), together with carbohydrates, you actually help balance your hormones, healthy, fit and move to a healthier lifestyle!
