FOOD COMBINING FOR BETTER DIGESTION

Food combining for better digestion and health and well being, of course, different types of food at different rates of digestion. The right combination of foods is important, high-protein foods require an acid indigestion situation raises the alkaline environment of carbohydrates are needed. The principle of maintaining the simplicity of the KISS, the customer should always be remembered What are protein-rich foods What are protein-rich foods, a company in the food industry, which produces a high percentage of protein in their constitution, which, as an IE protein found source of food, nuts, meat, carbohydrate food group Legumes.A, fruits like bananas and strengths be incorporated and the potatoes and the like. Chewing and hydration

Chew, stimulates digestion by enzymes in the mouth, but also a food well chewed and digested. Hydration is another secret to good digestion. Drink plenty of fluids, and large quantities, but the food is better, not with food, better digestion, stomach digestive juices undiluted Aid to drink. Eating fruits with high water content and vegetables.you a good source of hydration, is rich in natural minerals to feed. If possible, do not try to combine two different sources of protein for lunch, return to the KISS principle is a single food is a good way to keep the digestive system if you know how to judge what a rich food source protein, a food acid or carbohydrate, which groups of food and the choices you makes good food together.

Lazy undigested proteins

The dark side of the combination of rotting food can cause undigested proteins and toxins from bacterial decomposition. If you eat a low fat diet you try, better digestion, and fat has required an inhibitory effect on the digestion and excretion of protein digestion and assimilation of sugar. Sweet fruits themselves are an excellent source of nutrient-rich fuel digestive environment, but do not combine with proteins, starches, acid fruits.