CANCER PREVENTION – 5 NATURAL FOODS THAT PREVENT CANCER

Cancer is the leading cause of death worldwide. Is a common belief that cancer is a genetic disease. Although external factors such as chemicals, pollution, etc., are also suspected to cause cancer. Our lifestyle and eating habits are the main factors of cancer. The National Cancer Institute and the Global Fund to Fight Cancer research is based on a healthy diet to prevent cancer. The five most important foods in our diet to prevent cancer should be incorporated:

Vegetables:
Are broccoli, cauliflower, onion, garlic, carrots, sweet potatoes, spinach, beans, avocado, lettuce, asparagus are just some of the vegetables in the daily meal included to protect against cancer. Broccoli, cauliflower, kale, contain lutein and zeaxanthin, antioxidants that help reduce the risk of prostate cancer or other cancers. Beans, spinach, lettuce, avocado contains folic acid, which is a preventive food for pancreatic cancer. Tomatoes and sweet potatoes are rich in beta-carotene, vitamin study.

Fruits:
Another group of important nutrients in our daily lives to prevent cancer are included. Organically grown fruits eaten raw or as juice extracts to show a healthy person. Fruits like bananas, grapefruit, orange, papaya, red grapes, strawberries, raspberries, blueberries are a few major crops, help reduce cancer. While the banana is rich in potassium and red grapes are rich in bioflavonoids, the fruits are also expected to have anti-cancer nutrients.

Fish:
White meat is rich in Omega 3 and essential fatty acids, which act preventively against breast cancer. Fish oil is supposed to protect the prostate and colon cancer.

Liquids:
drink lots of water, juice, tea, green chai tea is absolutely keep our bodies healthy. While fruit juices and vegetables provide nutrients and vitamins. Green tea is a rich source of antioxidants. It was developed by the American Institute for Cancer Research, showed that phytochemicals green tea, which supposedly contains stop the transformation of normal cells into cancer cells.

Soybeans:
is a rich source of protein. Soy a day can soy milk, tofu, grain, pulse taken. Any form of processed soy is beneficial, except in the form. We should avoid soy chips, salty snacks and other processed soy.