BEST NATURAL FOODS FOR PROSTATE PROBLEMS
There are some countries where prostate cancer, prostatitis is extremely high, while in other indices of prostate diseases is much lower.
Food suitable for prostate disease
The most important foods to prevent or improve the utility of prostate disorders are :
- Foods rich in Vitamin E: Vitamin E Apt, among other properties, as well as anti-inflammatory properties, or to avoid an inflammation of the prostate gland, has antitumor properties, which inhibit the growth of cancer cells in breast cancer in particular, colon and prostate. Eating foods rich in this vitamin is effective protection against these cancers. – Wheat germ.
Soy is a powerful anti-cancer. Alfalfa sprouts and alfalfa, legumes was found that another very important in the control of diseases of the prostate is alfalfa. Pumpkin, pumpkin by its content of carotenoids, is one of the recommended foods. Cabbage: Cabbage and family members of the Brussels sprouts, cauliflower, broccoli, cabbage, rich in vitamin C, cysteine ??and glucosinolates sulforrafano are foods that protect us from cancer (lung, breast, especially stomach, ovary, prostate cancer) would be appropriate to eat one of those vehicles once a day. Tomatoes : On the lycopene and glutathione, two potent anti-cancer, eat lots of salad tomatoes available.
The intake of foods or supplements rich in this element protects against some cancers, especially colon cancer, prostate cancer and breast cancer. Foods rich in zinc: Zinc inhibits the production of dihydrotestosterone with high levels are associated with increased prostate cancer increases of zinc in prostate cells appears to be an effective partner in preventing and treating prostate problems. They are rich in zinc, celery, asparagus, eggplant, figs, potatoes, peanuts, eggplant, cashews, sunflower seeds, onions, beans, lentils, peaches, almonds, radishes, pears, papaya, beans, etc.. Prostate Health of unsafe food
The following foods are not adequate in the diet of people with these conditions : Foods rich in saturated fats seem to demonstrate the direct link between fatty foods of animal origin and prostate cancer has increased. Since these foods may be responsible for inflammation of the prostate is careful, kind, and you should eat less of these foods in patients with prostate cancer.
Alcohol: It is estimated that consumption of alcohol may increase the risk of prostate cancer.
